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Zara Davis shares windsurf training tips

Zara Davis: need for speed

Zara Davis takes training seriously. The fastest female windsurfer in the world shares a few tips on injury management and balance training.

Zara Davis knows what she's doing, when she's got a windsurf board under her feet. The osteopath and acupuncturist sails fast. At 47, it's important to get fit for the record. In her blog, she shared tips on how to improve chances of beating her own marks.

"If you can remain uninjured, you can train or compete. Injury takes time out of training that can never be recovered. The ability to balance and have good proprioception - the ability for your brain to know where your body is in space - is critical for injury prevention and performance," explains Davis.